Everyone wants to look and feel their best. But, if the body has deficiencies of important vitamins and minerals, health problems can occur. One of the very important nutrients is the family of B vitamins. These eight chemicals occur naturally in many foods but are water soluble. This means they can not be stored in the body and need to be replenished regularly. Whole non-processed or less processed food or supplements are the best sources of this family of vitamins. It is important to avoid vitamin B deficiencies as this leads to serious health problems.
Where Can Vitamin B Be Found?
The vitamin B complex can be found in whole, little or non processed foods such as pork, chicken and turkey, fish and shellfish, dark green vegetables such as spinach and broccoli, eggs and dairy products, whole grains such as breads, oatmeal, brown rice, and wheat germ, nuts and seeds, beans and lentils, and other vegetables. If a person’s diet does not include enough of these foods, they can take a complete vitamin B supplement.
What Health Problems Come From Vitamin B Deficiencies?
Vitamin B deficiencies can lead to serious health problems including digestive and food absorption issues, skin disorders, nervous system problems, depression, mouth sores, and diarrhea. B1 shortages can add symptoms such as muscle weakness, irregular heartbeat, and constipation. B2 deficiency can add peeling skin and hair loss. B5 deficiency can cause fatigue, nausea, and vomiting.
Vitamin B6 shortages cause twitching muscles and convulsions, insomnia, and depression. B7 deficiency can cause skin disorders and a sore tongue. B9 deficiency and B12 deficiency cause additional health issues such as anemia, memory loss, and shortness of breath.
The Benefits Of the B Vitamins
This group of vitamins working together is part of most body functions such as food metabolism, energy production, producing enzymes to utilize energy to make new cells, allow healthy working of the brain and cardiovascular system, the nervous system, and the immune system. The vitamin B complex helps maintain the liver, heart, brain, eyes, skin. and hair. These nutrients are even part of producing sex hormones and thyroid hormones.
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